Nice to meet you! I’m Sydney Lappe, a dietitian and writer serving up content that’s nourishing for the mind and full of flavor (with a healthy sprinkle of wordplay, of course).

I invite you to pull up a chair, get to know me, browse the menu, and place your order.

Let’s dig in and cook up creative content together!

Serving up all things nutrition, fitness, and health.

(#TeamOxfordComma)

Serving up all things nutrition, fitness, and health. (#TeamOxfordComma)

With a Master’s in Nutrition and Dietetics and a background in psychology, I’m driven by the powerful connection between food, fitness, and overall well-being.

My mission?

To help others unlock their potential through a healthier lifestyle using words that educate and captivate.

(If I can go from sneaking by in P.E. to running marathons, I know you can achieve your goals, too!)

Writing Samples

Garage Gym Reviews

Garage Gym Reviews

Garage Gym Reviews

Women’s Health

Garage Gym Reviews

Garage Gym Reviews

BarBend

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Garage Gym Reviews